Does Reiki Healing Really Work?

Reiki has become very popular in Western countries as people become more inclined toward natural healing. Originating in Japan around the early 20th century, Reiki works on the principle that we all have an invisible life force energy, and a healthy flow of this energy allows us to live a healthier and happier life.

Reiki, which was an exotic concept a few years ago, is now being welcomed by Westerners with open arms due to its proven benefits in improving the well-being of patients. But there are still many doubts about Reiki and its magical benefits. If you are looking for some clarification on how this energy-healing mental health treatment can actually benefit people suffering from various mental and physical ailments, this article is for you.

What is Reiki Healing?

Reiki works on the principle that every human body has energy flowing from head to toe. So, in this treatment, the healer, also known as the Reiki master, places their hand just above your body to guide the flow of energy so that your body experiences a balance in energy, ensuring that all your ailments are healed in the process.

The Reiki master uses gentle touches to guide energy flow based on the ailment you are suffering from and has been proven to provide relief from stress, anxiety, chronic pain, and depression.

Benefits of Reiki Healing:

Reiki is increasingly being welcomed in Western countries for its numerous benefits, which include:

1.  Relieve from pain and fatigue

Numerous studies have shown that Reiki has helped patients relieve pain and manage fatigue. Moreover, the treatment has also been proven to help cancer patients relieve pain, weakness, and anxiety associated with the disease.

One must remember that Reiki alone can’t be an effective solution to treating serious diseases. However, when used as a complementary treatment along with medicines and therapies, it accelerates the recovery process and helps the person get relief from discomfort sooner.

Moreover, women who have been through a cesarian delivery and are currently experiencing lower back and abdominal pain can use Reiki healing for relief as well.

2. Helps fight depression

Reiki masters believe that one of the major causes of depression is an obstruction in the flow of energy in your body, which leads to energy imbalances, and as a result, your mind starts acting against your well-being.

However, when one starts with Reiki healing, one starts experiencing a balance in the energy flow throughout the body, which leads to increased curiosity in the mind, an improved sense of self-care, and a feeling of relaxation.

3. Helps improve the quality of sleep

Reiki is also being used to manage headaches, tension, and nausea, which in turn helps improve the quality of sleep. Once the body is relaxed and the mind is free from unnecessary thoughts, one can easily control thoughts, which facilitates restful sleep.

4. Helps boost mood

Since relaxation of the body and mind is one of the benefits of Reiki healing, it also helps boost one’s mood. This has tremendous benefits for a person’s mental health and improves the quality of life.

Experts say a 30-minute Reiki session over two to eight weeks will improve mood and promote long-lasting mental well-being.

Can Reiki be Used as a Solo Treatment?

Reiki can be used as a solo treatment to treat minor ailments. However, if the condition is grave, it is best to incorporate it as a part of a holistic treatment that includes medication and other therapies.